On this episode of Printing's Alive, host Warren Werbitt sits down with GoOneUp's Nile Saïd, a coach, mentor, and motivational speaker. Saïd shares his journey in the coaching industry, which began in 2009, and emphasizes the importance of self-awareness and incremental progress, or "going one up," in overcoming life's challenges.

00:00 Introduction and Guest Introduction

01:34 Nile Saïd's Journey into Coaching

03:13 Challenges and Realizations in Coaching

07:29 Personal Struggles and Overcoming Burnout

10:50 The Importance of Self-Awareness and Meditation

13:50 Practical Tips for Managing Stress

19:26 The Role of Breathing and Meditation

25:18 The Journey to Recovery and Self-Improvement

39:17 Reflecting on Burnout and Daily Vows

40:55 The Power of Small Wins

42:54 Overcoming Sleep Issues and Morning Routines

44:36 Self-Awareness and Personal Growth

51:48 The Philosophy of 'Go One Up'

01:02:27 Kilimanjaro Adventure and Personal Breakthroughs

01:11:18 Final Thoughts and Encouragement

To watch the video version of this podcast, click here.

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